I have been spending a lot of time with a software program called the Wild Divine/Wisdom Quest. It was put together by Deepak Chopra and offers instruction on energy control and meditation breathing. It's also a phenomenal way to relax. Nicole and I have been fighting over it because we both love it so much. I bought it as a Yule gift for myself and I'm thrilled that she got so much benefit from it. She was really stressed at school last semester so what she's learned from it will help her this spring. I highly recommend it to anyone with an interest in learning to truly relax at your core. It is a spiritual experience not soon forgotten.
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